AWARDS



Cardio
0600 – 0700 Hours
Monday/Wednesday
Nutrition Meeting
0600 – 0700 Hours
Tuesday
Weights
0600 – 0700 Hours
Thursdays
Power Lifting
0700 – 0800 Hours
Monday/Wednesday
Aerobics
0700 – 0800 Hours
Tuesday
Meditation
0600 – 0700 Hours
Friday
Flexibility
0600 – 0700 Hours
Friday
Strength
0600 – 0700 Hours
Toning
0700 – 0800 Hours
Thursday





